12/8- 5 mile run @ easy pace, 1 mile walk warm/cool. extra 1 mile walk, quick ab routine after work
12/9- upper body weights in am, 3 mile walk at lunch
12/10- 8 mile run, 5 @ tempo pace (7:30)
12/11- full body weights in am, 4 mile run after work @ easy pace
12/12- SRD. My 28th birthday!
12/13- long run. 11-12 miles only did 5
12/14- full body weights
22 miles for the week.
