Holy crap.
One ass kicking speed workout this am. 7 miles total running. 3 of those miles under 7 min/ miles.
good lord.
Archive for November, 2008
11/24
5 easy @8:20 (TM) which claimned to be more like 7:50 via nike+. Mileage was a hair off, but not bad.
I am nixing the mid day walking to see if that solves the sore knee crisis.
11/22
Suppossed to run 4 easy miles. Walked to the end of Warnock, stretched and then ran to the high school. Had to jump the fence to get in… and ate it on the way over. Oops. Luckily only one person was around, and he promised he wouldn’t tell anyone. Ha…
Ended up running somewhere around 5 miles. Possibly could have been more, but Nike+ got another F.
11/17
5 easy on the TM @ 8:20 pace.
Heres to the ‘easy’ week!
FTS…I will probably ‘do the wrong thing’ and bust a tempo run on Saturday. Hey, its either that or a long run.
11/15
9 miles planned, ran closer to 10 miles total.
Had to re-calibrate the nike+. It got an F today!
11/8
11/8 9 miles, with 1 mile cool down walk. Pushed myself on the last mile in attempts to catch up to some guy with a large octopus tattoo. I caught him, and then stopped. Ha ha.
11/9 5 mile walk with Romie. In the rain.
11/5, 11/6
11/5 – 5 miles, 3 @ tempo pace- 7:24, 7:13,7:24
11/6- 4 miles easy @ 8:30
