Kat Attack!

4 miles at lunch. it was kinda hot… kinda sucked.

5 miles speed work today. 1.5 mi @ 9:00,   800 @ 7:00, 1200 @ 7:00, 1600 @ 7:30, 1600 @ 8:30 .  1 mi walking split warm/cool.

10/25… 8 miles @ 8:40 pace.

10/27… 5 miles @ 8:34 pace.

4 miles @ 8:53 ‘easy’ pace with .5 mile warm and .5 mile cool.

553.65

Kinda lame. I have spent too much time lolly gagging around with injuries.  Well, honestly, its more miles than I ran altogether last year…or ever in my life, and more than some chumps out there who waste thier exsistance sitting on the couch, eating Fritos and watching Oprah.

By the way. I have sat my lazy ass on the couch, watched Oprah and ate an entire bag of Fritos. Thats the only reason I brought that up.

I also enjoy a good day of laying on the couch and watching MTV all the live long day. Actually, its how I would like to enjoy the rest of today. After I get groceries. And maybe a bag of Fritos.

Ok, I just check on what my previous tally was… 500.75 from Jan-June 1st.

Ah crap. Now I need to go check what the heck I logged from 6/2- 6/29.

OK, so I slacked on updates. I just counted up all the miles I had not accounted for on here. The dang Ipod just has this knack for keeping things counted. I relied on it too much.

Ok, so, from 6/29- today 10/18  add 351.98 miles to my previous tally.

ugh… what is my previous tally, anyways. I guess I will go check that. Be right back….