I might have calculated wrong, but I totalled 730.6 miles this year.
Unless I run tomorrow, with my strained groin, thats all I had to offer for 2008.
12/15, 12/17
12/15 5 miles. blah. kinda sore and hurt
12/17 6 miles. 4 @ tempo.. sore, hurt and put on rest!
Last week.
Was pretty gay.
I had a rad tempo run, a decent 4 miler and then my shit fell apart on my long run and I only made it 5 miles.
Fuck that shit.
12/8 week plan
12/8- 5 mile run @ easy pace, 1 mile walk warm/cool. extra 1 mile walk, quick ab routine after work
12/9- upper body weights in am, 3 mile walk at lunch
12/10- 8 mile run, 5 @ tempo pace (7:30)
12/11- full body weights in am, 4 mile run after work @ easy pace
12/12- SRD. My 28th birthday!
12/13- long run. 11-12 miles only did 5
12/14- full body weights
22 miles for the week.
12/6
12/ 2 – 3 miles
12/3 – 7 miles- tempo run
12/5- 12 miles 1:31:38. right on pace for Carlsbad!!!
12/1
I dont remember if I posted for 11/29- 11 miles
12/1 3 miles… giving 5 days a week a shot against my better judgement. Again.
I think I might use this opportunity of 3 easy/ short running days to sleep in a bit later and keep the 430 alarm for the longer days (Wednesday). I might do the 2 x day workin out again, too. I like the structure of this week of running. I might keep it as my ‘base’ later on.
Whatever. Running sucks, but I love it dearly. I would much rather run than be an obese fat whale in a scooter at wal-mart. But thats just me.
11/26
Holy crap.
One ass kicking speed workout this am. 7 miles total running. 3 of those miles under 7 min/ miles.
good lord.
11/24
5 easy @8:20 (TM) which claimned to be more like 7:50 via nike+. Mileage was a hair off, but not bad.
I am nixing the mid day walking to see if that solves the sore knee crisis.
